About CrossFit Q

OUR NEW FACILITY

  • 7250 sq feet newly renovated CrossFit space
  • 7 acres of outdoor workout area
  • Brand new rogue equipment
  • Concept 2 rowers
  • Wodify online athlete tracking
  • Mens/womens areas with changing area and showers
  • babysitting room
  • Lounge area
  • Free wifi
  • Mobility room
  • Sonos sound system

 

WOD

  • CROSSFIT

  • Carbon Freeze
    Workout
    Carbon Freeze (Time)
    - RX -
    For Time:
    24-18-12-6-3
    DB-Facing Burpees
    Ring Rows
    48-36-24-12-6
    Lateral Hops Over DB

    - LEVEL 2 -
    For Time:
    24-18-12-6-3
    DB-Facing Burpees
    Ring Rows
    30-24-18-12-9
    Lateral Hops Over DB

    - LEVEL 1 -
    For Time:
    24-18-12-6-3
    Burpees
    Ring Rows
    Lateral Hops Over DB
    Accessory
    Metcon (No Measure)
    Accumulate:
    100 Banded Pull Aparts
    100 Banded Curls
    100 Banded Face Pull-ups
    Stretching
    Metcon (No Measure)
    3 Sets:
    :30 Foam Roll Quad / Side
    :30 Figure-4 Stretch / Side
    :30 Alternating Leg Crossovers