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CrossFit Q 663 | Quakertown PA CrossFit Strength and Conditioning in 18951 | Home

About CrossFit Q

OUR NEW FACILITY

  • 7250 sq feet newly renovated CrossFit space
  • 7 acres of outdoor workout area
  • Brand new rogue equipment
  • Concept 2 rowers
  • Wodify online athlete tracking
  • Mens/womens areas with changing area and showers
  • babysitting room
  • Lounge area
  • Free wifi
  • Mobility room
  • Sonos sound system

 

WOD

  • CROSSFIT

  • 210902
    Skill Work
    Thruster (Pre-Workout: Build to a heavy thruster)
    Workout
    Fran (Time)
    21-15-9
    Thrusters, 95# / 65#
    Pull-ups
    - INTERMEDIATE -
    For Time:
    12-9-6
    Thrusters (95/65#)
    Pull-ups

    - BEGINNER -
    For Time:
    21-15-9
    Thrusters (45/35#)
    Jumping Pull-ups
    Skill Work
    Metcon (No Measure)
    Post Workout:
    3 Sets x 10 Strict Chin-ups